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Pain, anxiety & stress relief in one hour of deep relaxation. Experience an energetic reset with Sound Spirit sessions.
Reiki
Reiki
Sound Healing
Sound Healing
Mindfulness
Mindfulness
Sound Spirit Wellness is a traveling stress relief clinic located in Oxford, CT offering Reiki, Sound Healing and Mindfulness services.
Sound Spirit Wellness is a traveling stress relief clinic located in Oxford, CT offering Reiki, Sound Healing and Mindfulness services.
One-on-one, couples and group sessions take place at Kristina’s studio in Oxford, CT or in your home, workplace or event space. House calls and office visits are available for New Haven, Litchfield and Fairfield counties.
One-on-one, couples and group sessions take place at Kristina’s studio in Oxford, CT or in your home, workplace or event space. House calls and office visits are available for New Haven, Litchfield and Fairfield counties.
Safety and personal comfort are the core of my practice. All accommodations will be discussed and met prior to the appointment date.
Safety and personal comfort are the core of my practice. All accommodations will be discussed and met prior to the appointment date.
Call for a free consultation! 860-593-8224
Call for a free consultation! 860-593-8224
Services at a Glance
All Sound Spirit sessions are one hour long unless requested otherwise. Sessions are $80 an hour at the studio in Oxford, CT and a bit more if Kristina is travelling to your office or home.
All Sound Spirit sessions are one hour long unless requested otherwise. Sessions are $80 an hour at the studio in Oxford, CT and a bit more if Kristina is travelling to your office or home.
Sound Spirit Signature Session
Sound Spirit Signature Session
Sound Spirit Signature Sessions begin with a grounding Mindfulness practice, transition to a soothing sound bath, and end with powerful Reiki treatment. The harmonious effects of these three channels of healing reduce anxiety, stress, pain and tension. After a session clients have experienced a deep state state of relaxation with increased focus and energy. A feeling of peace and serene awareness carried with them throughout the week. No experience required, simply arrive with an open heart and mind.
Sound Spirit Signature Sessions begin with a grounding Mindfulness practice, transition to a soothing sound bath, and end with powerful Reiki treatment. The harmonious effects of these three channels of healing reduce anxiety, stress, pain and tension. After a session clients have experienced a deep state state of relaxation with increased focus and energy. A feeling of peace and serene awareness carried with them throughout the week. No experience required, simply arrive with an open heart and mind.
Reiki (In-person, Virtual & Distant)
Reiki (In-person, Virtual & Distant)
Reiki is a Japanese hands-on technique for stress relief and relaxation that also promotes healing on all levels. While the client is seated or lying down and fully clothed, the practitioner's hands are placed on or above the body along energy centers and pathways on the head, neck, chest, abdomen, legs, and feet (similar to those used by acupuncturists).
Reiki is a Japanese hands-on technique for stress relief and relaxation that also promotes healing on all levels. While the client is seated or lying down and fully clothed, the practitioner's hands are placed on or above the body along energy centers and pathways on the head, neck, chest, abdomen, legs, and feet (similar to those used by acupuncturists).
Reiki promotes a feeling of deep relaxation and stress relief while reducing muscle tension and pain. Reiki can accelerate wound healing and is useful during illness and after injuries and surgery. Reiki has become a common practice in hospitals and doctors’ offices around the world. It’s effects are wide in range and deeply profound.
Reiki promotes a feeling of deep relaxation and stress relief while reducing muscle tension and pain. Reiki can accelerate wound healing and is useful during illness and after injuries and surgery. Reiki has become a common practice in hospitals and doctors’ offices around the world. It’s effects are wide in range and deeply profound.
Sound Healing
Sound Healing
Sound healing sessions invite the body and mind to regain their full vitality by restoring their natural primordial frequencies. During a sound bath, pulsating waves of harmonic vibrations from Himalayan and Crystal singing bowls sync up or entrain with our bodily rhythms, brainwaves, energetic field, and every vibrating molecule in the body. Entrainment transforms dissonant vibrations into harmonious ones. The effects of this realignment promote a feeling of relaxation, peace, harmony and deep healing.
Sound healing sessions invite the body and mind to regain their full vitality by restoring their natural primordial frequencies. During a sound bath, pulsating waves of harmonic vibrations from Himalayan and Crystal singing bowls sync up or entrain with our bodily rhythms, brainwaves, energetic field, and every vibrating molecule in the body. Entrainment transforms dissonant vibrations into harmonious ones. The effects of this realignment promote a feeling of relaxation, peace, harmony and deep healing.
Mindfulness Meditation and Breathwork
Mindfulness Meditation and Breathwork
Mindfulness practices allow us to breakaway from unhealthy patterns and habits. Together we can discover greater liberation from our fears, judgements and anxieties. Mindfulness cultivates a state of deep relaxation and concentration. Symptoms of pain and chronic illness can improve. Mindfulness is known to increase one’s ability to manage stress and pain. Together we will set specific goals around stress relief and relaxation, and practice various ways to incorporate mindfulness techniques into your lifestyle and routines. No experience required.
Mindfulness practices allow us to breakaway from unhealthy patterns and habits. Together we can discover greater liberation from our fears, judgements and anxieties. Mindfulness cultivates a state of deep relaxation and concentration. Symptoms of pain and chronic illness can improve. Mindfulness is known to increase one’s ability to manage stress and pain. Together we will set specific goals around stress relief and relaxation, and practice various ways to incorporate mindfulness techniques into your lifestyle and routines. No experience required.
Stress Relief Workshop
Stress Relief Workshop
Stress Relief Workshops focus on teaching particpants how to better understand what causes stress, how it affects their well-being and techniques to better manage stress. We will learn how to recognize triggers, reactions and emotions that drive stress and burnout. Stress relief workshops teach Mindfulness Based Stress Reduction techniques, introduce an approachable beginners breathwork/meditation practice, and finish with a relaxing and rejuvenating sound healing session. Workshops require no prior knowledge or experience with techniques introduced and are accessible to all.
Stress Relief Workshops focus on teaching particpants how to better understand what causes stress, how it affects their well-being and techniques to better manage stress. We will learn how to recognize triggers, reactions and emotions that drive stress and burnout. Stress relief workshops teach Mindfulness Based Stress Reduction techniques, introduce an approachable beginners breathwork/meditation practice, and finish with a relaxing and rejuvenating sound healing session. Workshops require no prior knowledge or experience with techniques introduced and are accessible to all.
Energetic House Cleansing
Energetic House Cleansing
Coming soon!
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